For years, the mantra of "no pain, no gain" echoed throughout gyms and locker rooms. The emphasis was everything about pressing harder, raising much heavier, and running quicker. However recently, a shift has been silently reshaping the fitness landscape. Recovery has actually entered the limelight, not as an afterthought, however as an essenti

Rethinking Pain Management in a Changing WorldDiscomfort used to be something you treated only where it harmed. An aching back suggested focusing on the spinal column. A rigid joint indicated targeting that location. But in 2025, we're finding out that recovery doesn't happen in isolation. Real recovery, long-lasting, lasting recovery, begins by tr